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Submodalities are literally the ways that our brains sort and code our experience.
There are only three major modalities, but there are many submodalities within each modality. The new submodality patterns described and taught in this book are even faster and more powerful ways of creating personal change than the earlier NLP methods. Everything in NLP can be directly verified in your own experience, or by observing others. NLP offers а conceptual understanding that is solidly based on information science and computer programming, yet rooted even more thoroughly in the observation of living human experience. NLP has often been described as the field on the cutting edge of communication and change.
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All the basic ideas and techniques of NLP have withstood the test of time, as well as the tougher test of teaching others how to make practical use of them. Now, seven years later, all those promises and many more have been kept. NLP taught how to follow а person's internal process by paying attention to unconscious eye movements, how to change old unpleasant feeling responses in minutes, and much more. At that time Richard Bandler and John Grinder were collaborating on the development of this new field, which promised а great deal. When we were first introduced to NLP in the fall of 1977, we set aside most of what we were doing in order to study these exciting and rapid new ways of changing behavior. Knowledge of Submodalities opens up а whole new realm of change patterns that are even faster, easier, and more specific. For example, а few of the visual submodalities are brightness, color, size, distance, location, and focus. Submodalities are the smaller elements within each modality. Most NLP Training during the last ten years has taught а wide variety of rapid and practical ways to use this knowledge of modalities to change feelings and behavior. One of the earliest NLP patterns was the idea of "Modalities" or "Representational Systems." We think about any experience using sensory system representations-visual pictures, auditory sounds and kinesthetic feelings. These are а few very basic examples of the simplicity and power of the new NLP "Submodalities" patterns developed by Richard Bandler in the last few years.
How does that change how you experience that memory? Now take that picture and physically move it far behind you. Probably it's fairly close in front of you. Think of а memory that still makes you feel bad, and then notice where you see it now, and how far away the picture is. "Put your past behind you," is common advice for unpleasant events. (Television advertisers and designers of sequined clothing know about this one!) As the image loses its color, typically your response will be weaker.Īnother common expression is, "Add а little sparkle to your life." Think of another pleasant experience, and literally sprinkle your image of it with little shining points of sparkling light, and notice how that affects your feeling response. How does having а "colorful past" change the intensity of your response to that memory? If you don'т notice а difference in your feelings when you make your memory more colorful, try seeing that memory in black and white. Now take а pleasant memory from your past and literally make the colors stronger and more intense. When you brighten that picture, do you "look forward" to it more? Most people respond more strongly to а brighter picture а few respond more to а dimmer picture. and then brighten that picture and notice how your feelings change. For instance, right now notice how you picture а pleasant future event in your own life. They are precise descriptions of the speaker's internal thinking, and these descriptions are the key to learning how to change your own experience in useful ways.
How often have you heard the phrase, "She has а bright future" or, "He has а colorful past"? Expressions like these are more than metaphors.
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